So what is it?
Not to be confused with coconut milk, coconut water is the clear liquid found inside young, green, unripe coconuts. When a coconut ripens, the liquid inside hardens and becomes a part of the white flesh, which is used to make coconut milk.
Coconut water is naturally 99% fat free and low in carbohydrates and sugars. It is a natural isotonic beverage that contains essential salts and minerals in the same concentration as our bodies, thus making it ideal for replenishing and rehydrating after a workout. Ten ounces of coconut water has more potassium than a banana (about 15 times more than most sports drinks) thus making it ideal for preventing cramps and promoting muscle recovery. Best of all, it is a drink found in nature, so when you drink it you can be confident that it doesn't have chemicals, artificial colors, added sugars or preservatives that you would find in most sports drinks.
What does it taste like?
I have an undying love for coconut and anything with coconut in it. So naturally, I enjoy the taste of this beverage quite a lot. My best description of the flavor would be a very cold, flat, coconut taste that is nutty and not overly sweet. If coconut isn't your thing, many companies make "flavored" coconut water that is naturally created with the juices of other fruits such as lime or passion fruit. I prefer the original flavor.
Other random facts:
- It has almost identical properties to human blood plasma, and in times of war or famine it has successfully been used as a replacement for intravenous hydration fluid.
- Some pregnant women prefer drinking coconut water as a natural aid to help ease digestion problems or heartburn during pregnancy. The lauric acid found in coconut water is the same as human breast milk.