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Ingredients
(adapted from Prevention Magazine)
Cakes
1/2 cup quinoa, rinsed and drained
1 cup reduced sodium savory vegetable broth
1 egg, beaten
1/2 cup frozen corn kernels, thawed
3 scallions, sliced finely
1/4 cup extra sharp cheddar cheese
1/4 cup whole wheat flour
2 T buttermilk or regular milk
1/4 t salt
1/4 t pepper
a few shakes of hot sauce
2 T canola oil
Salsa
1 can black beans, rinsed and drained
1 1/2 cups halved cherry tomatoes
1 jalapeno chile, minced
1/4 cup chopped cilantro
1/4 medium red bell pepper, minced
2 T red wine vinegar
1 T olive oil
1/8 t salt
1/8 t pepper
Optional Toppings
Sour cream
Avocado slices
Directions
Make the salsa by combining all the salsa ingredients together. Chill in fridge while making the cakes or longer.
Prepare quinoa by cooking with broth in a sauce pan until it boils. Cover and cook for 15 minutes on low until the broth is absorbed. Fluff with a fork, and add remaining ingredients except for the oil.
Heat oil in a large fry pan at a medium high temperature. Scoop about 1/4 cup of the quinoa mixture at a time onto the pan and flatten with the back of a spatula. Cook about 3 minutes on each side until browned. Serve topped with salsa and other toppings as desired.
Mmm, these sound delicious! I can't wait to try my hand at them :)
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